S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life -- THE SUNDAY TIMES BESTSELLER

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The intriguing title sets the foundation for an intriguing book. The way it is presented is unique and allows the reader to absorb factual information, with interjections of real-life examples from the author. There are plenty of quotes which are titled "sumo wisdom" that allowed me to reflect and personalise the discussion points within the book. Paul has a sense of humour that I really understand well. This kept the book entertaining and kept my interest. There's no way to choose three and a half stars unless you stab at the screen half way between the icons and see which one your subconsciousness guides you towards. So that's why four stars. A superb book' Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps This principle discusses how and why people where the victim shirt. Quite often it is easier to defer responsibility and personal blame then admitting fault. The first step of changing your shirt is shut up victim language and move on to taking ownership and developing a course of action to rectify the situation.

Initial sequencing and analysis of the human genome - PubMed Initial sequencing and analysis of the human genome - PubMed

This is a simple book to read and the advice is easily actionable. I particularly like the section where you're given seven questions to ask yourself to determine whether something you consider to be a problem really is a problem. The takeaway point is that with the correct perspective it often isn't. And the whole book is like that - you're encouraged to shift your perspective by thinking and looking at things in a different way. It's a cool way to go forward and not a little like CBT (look it up). A brand new principle: E+R=O – Event + Response = Outcome. It's not just what happens to you but how you respond to it that shapes your life – you do have control.This is the long awaited second-edition of Paul McGee’s international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it’s a thought provoking – and possibly life–changing – read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans – and S.U.M.O. virgins – get even more out of this popular, straight-talking guide.

S.U.M.O. (Shut Up, Move On): The Straight-Talking Guide…

I've struggled for years to cope with anxiety (various forms) Depresion as well as other mental health problems. I've tried various forms of help, medication, therapy without making much of a difference. I had looked at other self help books but i just couldnt bring myself to delve into them. This chapter and principle delves into the subject of procrastinations, why we do it and provides great practical tips on how to "shut up dithering and move on to acting" This principle the method of diagnosis Paul explains and the definitions for the 4 forms above, provided major breakthroughs for me personally and how my brain interacts with myself.Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps "Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result." I bought the above book and for the first time ever I understood. It's light hearted to read, with a real sense of the author has been through tough times too, he wasn't just preaching. Full of sound advice and valuable small steps to apply to reach a positive outcome.

S.U.M.O. (Shut Up, Move on) - Booktopia S.U.M.O. (Shut Up, Move on) - Booktopia

Like is this a joke?? I feel second hand embarrassment from his IGNORANCE. And most of his books have SUMO WRESTLERS riding on bikes/unicycles… IN WHAT WORLD??? Ugh. If u are NOT a supporter ignorant old white men… I WOULD NEVER IN A MILLION YEARS WASTE UR MONEY ON THIS BOOK. Audible writes, "S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. In summary, I thoroughly enjoyed this book and its teachings. It is written in a light and fun way, you develop a personal connection with the author due to his personal sharing of experiences. As with all new learning, it takes discipline to apply these principles in everyday life. I have seen an uplift in productivity, positive thinking and catching myself before performing a negative behaviour.I was offered a chance to do a short S.U.M.O course and told it would make a difference. I went along and was blown by the course, the ideas which are covered in this book as well as the bond that has grown up between us women on the course. DITCH DORIS DAY - create your own future rather than leave it to chance. Forget the attitude "que sera, sera, whatever will be, will be."