Nestlé GoFree Corn Flakes, 500 g

Product Information

If it’s an Oatibix style biscuit you’re after, NutriBrex Gluten Free is your best option. However, if you’re after an oaty fix, try Quaker’s gluten-free porridge oats. Made from 100% oats and careful separation during processing, no gluten-containing grains can be found. Kellogg’s Rice Krispies cereal is not gluten-free. Although made from rice (which is naturally free from gluten), barley malt syrup is added. This sweetener is produced from barley, one of the primary sources of gluten. If you’re cutting gluten from your diet, Rice Krispies are a no-go! Gluten-free Rice Krispies alternatives Some oats are processed separate from other grains and tested to ensure there is no very little or no contamination. These oats are labelled as “gluten free”. If you’re struggling to find gluten-free cereals, know you’re not alone! Many leading UK cereal brands are not gluten-free.

Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t. This popular breakfast cereal has always been made from oats, which are not a source of gluten. The oats used to make Cheerios are also separated from gluten-containing grains and tested by a team of technicians, so you can be certain no gluten is in your breakfast bowl!Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains. Lovebird is a grain-free cereal made from cassava, coconut, coconut oil, and Himalayan salt, an ingredient list the brand proudly and prominently features on the front of its boxes, similar to Rx Bars. For those following a grain-free, AIP, or paleo diet, Lovebird cereal is for you! Even the corn flakes that do not contain malt barley usually don’t have a gluten-free label, because they’re made in a facility that also processes wheat. This puts the cereal at risk of cross-contamination with gluten. Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free.

In this article, I share a list of 25 gluten-free cereals you can enjoy now that you’re on a gluten-free diet. Please note that I tested many cereals for hidden gluten with my Nima Sensor, a portable gluten-detecting device. To learn more about Nima, please read What You Need to Know About Nima Sensor Before You Buy – Perspective from a Celiac & Nutrition Professional. How I Determined If a Cereal is Gluten-Free Love Grown cereals are made with beans (aka, plant-based protein) such as navy beans, lentils, and garbanzo beans. The cereal comes in kid-friendly shapes and flavors, including Fruity Sea Stars and Chocolate Comet Crispies.

How to Find Gluten-Free Cereals in the UK

This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes

Good & Gather Organic Frosty Flakes: The ingredient label lists only organic corn, organic cane sugar, and sea salt, but the cereal box does not have a gluten-free label. Thank goodness Poop Like a Champion cereal is gluten-free! Recognized as the #1 brand for #2s, this ultra-high fiber cereal is safe to eat when you have celiac disease. Therefore, the only gluten-free cereals in the UK are cereals labelled explicitly as gluten-free. These cereals are made from gluten-free grains (such as rice and oats) that have specifically been separated from grains that contain gluten, ensuring none makes its way into your breakfast!But if you’re really on the hunt for gluten-free corn flakes, you can find them! Nature’s Path Organic Fruit Juice Corn Flakes and Nestle Gluten-Free Corn Flakes are certified gluten-free, meaning they are tested by the brand and verified to contain less than 20 ppm gluten.