Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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I’m lucky I have a strong faith (no religion) and I never doubt God will provide me with answers and help and for me that isn’t medication. So, rather than trying to figure out the why behind our traumas, a better approach is to focus on healing. Don’t let the dark side in, see your own light and this book as well as all Dr Leafs stuff will help.

Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion. I would definitely recommend reading if you’re in a place where you’re able to make some new habits and mental changes. She currently teaches globally at conferences and churches and to secular audiences on these topics.

Since that is the case, shouldn’t we be taking control of the thoughts we think about, and detoxing from the unhealthy portions, just as we care for the physical body we live in? can’t wait to read through it and get to the detox part and want to apply her knowledge to heal snd free myself from my mental mess!

It was a brilliant, insightful, practical presentation, dealing with mind related matters that every person alive on this planet would do well do incorporate into their lives. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Sometimes I was a little thrown off by the author, she could seem a little out of touch in small ways. To be honest, by the time I got to part 2 I was too exhausted and overwhelmed by the amount of information to follow through on any of it.If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community. Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.